I believe that your fitness journey begins with understanding where you're at and where you want to go. That's why I offer an initial consultation before your first Pilates class. This one-on-one session allows us to get to know each other, your fitness level, and your goals, so I can create a personalised program that's tailored just for you.

I believe that your fitness goals are unique to you, and I’m committed to helping you achieve them. So, book your consultation today and let's get started on your Pilates journey together!

Semi-private sessions have a maximum of 3 participants, working both together and on their individualised programs under the eye of Mimi. Here you get to work super specifically on the reformer and Wunda Chair to fine tune the little details and progress as time goes on - always working towards your goals.

With only 3 in the class, Mimi can keep an eye on your technique, ensuring you get the most out of your session and complete your exercises correctly.

Please make sure you complete an initial assessment before you book these classes.

These are a group reformer flow style class where everyone will be doing the same routine, focusing on endurance, lengthening and strengthening all the muscles in your body.

These classes will be 50 minutes, each session will be a progression for you to see actual results in your strength and endurance.

Fun, social, challenging yet achievable, these classes are for you if you want to get a full body workout Pilates style.

No Initial Session Required

These sessions will be 1:1 with Mimi, with the focus completely on you and your specific needs and goals.

Private sessions are particularly beneficial for those with neurological conditions, recovering from surgery or an injury, pre or post natal, or would just prefer personal instruction and attention.

Experiencing persistent pain? Why let it hold you back from what you’re capable of!

Clinically trained and understanding the mental and physical cost on your health of injuries, chronic pain and rehabilitation. I am committed to getting you back on your feet, feeling confident and enjoying regular movement as soon as possible. Offering you client specific, efficient and effective sessions that support you in your recovery.

Pilates has proven benefits for rehabilitation and support with;

Joint reconstruction & replacement

Knee injuries & surgery

Shoulder pain and dysfunction

Muscle tears

Disc bulges & herniations

Pre & Postpartum

Low back Pain

Neck Pain

Neurological conditions

Scoliosis

Osteoarthritis

Osteoporosis

Tendonitis

Athletes

General conditioning and fitness

General well being

Injury prevention

Book a 1:1 Session and lets work together to get you back doing your meaningful activities.