Reformer & Clinical Pilates
Reformer Pilates
Reformer Pilates is a full-body workout that’s suitable for everybody. With its low-impact movements and adjustable spring resistance, it’s the perfect way to begin your fitness journey or to complement and energise your existing training routine.
The reformer allows for full-range motion, stability challenges, and resistance work, helping you build strength, improve flexibility, and enhance balance across your entire body.
In every session, our instructors provide the right balance of challenge, encouragement, and support, so you can move confidently at your own pace and continue progressing towards your goals.
How Reformer Pilates Can Help
Reformer Pilates offers benefits for every body and every stage of life. It can:
Relieve back and neck pain by improving posture and core stability.
Rebuild strength safely after surgery, illness, or injury.
Improve flexibility, balance, and overall posture for greater ease in daily life.
Support pregnancy and postpartum recovery by strengthening key muscle groups.
Enhance performance in sports such as running, cycling, skiing, and more.
Reduce the impact of chronic conditions including arthritis, diabetes, and the effects of ageing.
Group Reformer Classes
Reformer Pilates is one of the most effective full-body workouts — it’s adaptable to every fitness level, and guaranteed to leave you feeling stronger, taller, and more energised.
Each session blends strength, flexibility, mobility, and endurance, while giving you options to work at your own pace.
Both classes are suitable for all fitness levels, with options to progress or simplify as needed. Whether you’re just starting out or looking to elevate your training, these group sessions are the perfect way to move, sweat, and feel amazing — together.
-
A flowing reformer class designed to challenge your body in all the right ways. With a focus on strength, flexibility, and full-body mobility, this class layers movements so it’s suitable for both beginners and advanced clients. Expect a fun group vibe, plenty of challenge, and that post-class “Pilates glow.”
-
A high-energy, circuit-style class that combines the reformer with the wonder chair and 4 rotating stations. Think strength, endurance, and a touch of cardio, all tailored to your fitness level. Adjust the springs, set your pace, and enjoy a motivating workout that leaves you fitter, stronger, and ready for anything.
Semi Private & Clinical Pilates
If you’re looking for a more tailored Pilates program or have specific goals, these sessions are designed for you. Whether you’re recovering from injury or surgery, managing a condition, preparing for or recovering from pregnancy, or simply want more personalised attention, our private and semi-private options provide the focused support you need to move safely, build strength, and progress with confidence.If you’re looking for a more tailored Pilates program, these sessions are designed for you. Perfect for anyone with specific goals, or those recovering from injury, surgery, or dealing with persistent pain — they offer the focused support you need to move safely and confidently.
Clinically trained and with a deep understanding of the physical and mental toll of injury, chronic pain, and rehabilitation, our instructors are committed to helping you get back on your feet, feel stronger, and return to doing the things you love as soon as possible.
Pilates has proven benefits in supporting rehabilitation and overall wellbeing, including:
Joint reconstructions & replacements
Knee & shoulder injuries
Disc bulges & herniations
Low back & neck pain
Muscle tears & tendonitis
Pre & postpartum recovery
Neurological conditions, scoliosis, arthritis & osteoporosis
Injury prevention & sports performance
General conditioning and fitness
✨ Whether you choose a 1:1 private session or a small semi-private class (max 4), every program is specific, efficient, and effective — designed to support your recovery, build resilience, and keep you moving well into the future.
-
Every fitness journey begins with understanding where you are now — and where you’d like to go. That’s why we start with a one-on-one consultation before your first Pilates session.
This personalised introduction gives us the chance to get to know you, your current fitness level, and your unique goals. From there, we’ll design a program tailored specifically to your needs, ensuring you feel supported and confident from the very beginning.
Your goals are unique, and so is your path to achieving them. Book your consultation today and take the first step towards building strength, mobility, and confidence — the Wildflower way.
-
Our semi-private sessions are limited to a maximum of 4 participants, giving you the best of both worlds — individualised programs with the motivation of training in a small group. Each person follows their own tailored plan, designed to help you reach your specific goals, while benefiting from the supportive group energy.
We use a range of Pilates equipment including the Reformer, Wunda Chair, Ladder, and Mat, ensuring every session is varied, effective, and suited to your needs. With just four people in the room, your instructor can keep a close eye on your technique, offering plenty of personalised guidance to help you progress safely and effectively.
✨ Please note: An initial assessment is required before booking into these sessions so we can design the right program for you.
-
Private sessions are one-on-one with Mimi, with the focus entirely on you — your body, your needs, and your goals.
These personalised sessions are especially beneficial if you are:
Recovering from surgery or injury
Managing a neurological condition
Pre- or postnatal, looking for safe and supportive movement
Or simply prefer the individual attention and guidance of private instruction
With Mimi’s dedicated support, every session is tailored to help you move with confidence, strength, and ease.
