Breathe, move, and recharge outdoors in this 45-minute all-levels Pilates Flow class. Surrounded by nature, you’ll enjoy a fun, flowing workout designed to improve strength, flexibility, mobility, balance, and coordination.

Each session includes modifications for beginners as well as challenges for more advanced movers, so you can work at your own pace and get exactly what your body needs. With a focus on functional movement, this class helps make daily activities feel easier while leaving you refreshed, energised, and ready to take on any adventure.